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Forest bathing or meadow bathing

Spending time in nature is relaxing and restorative

Forest bathing or meadow bathing

Forest bathing or meadow bathing is deeply relaxing for your mind, body and soul. Thought patterns and body rhythms slow down as you bring your attention to the present moment and the natural beauty around you. Participants often remark that it reminds them of being a child as it taps into that inquisitive sense of wonder and awe.

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